Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Run 4000 m TT

3

  • Chipper: Bike Calories, Shoulder-to-Overheads, Row Calories and 3 more

4

  • 3x RFT: Muscle-ups, Burpee Box Jump Overs and 400 m

5

  • Alt EMOM 10 mins: Front Squats and Back Squats
  • FT: Toes-to-bars, Hang Power Cleans and GHD Sit-ups
  • Squat Clean : 1 Rep Max

6

7

8

9

10

11

  • Chipper: Bike Calories, Toes-to-bars, Box Jumps and 4 more

12

  • Chipper: Pull-ups, Chest-to-bar Pull-ups, Bar Muscle-ups and 6 more

13

14

15

16

  • AMRAP 20 mins: 400 m, Front Squats and Toes-to-bars

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5