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  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Sandbag Carries, Thrusters and Sandbag Carries

Mar | 1

  • Workout icon width 15 AMRAP 7 mins: Muscle-ups, Hang Power Cleans and Handstand Push-ups
  • Workout icon width 15 3 Position Snatch (High Hang Snatch + Low Hang Snatch + 2" Hang Snatch : 1 Rep Max

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  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Wall Balls and Burpee Ring Muscle-ups

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  • Workout icon width 15 Clean & Jerk 5-5-5

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  • Workout icon width 15 Lifting: Snatch Pull + Power Snatch + Hang Squat Snatch + Overhead Squats
  • Workout icon width 15 AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders
  • Workout icon width 15 Squat Snatch : 1-1-1-1-1

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  • Personal record icon width 15 AMRAP 10 mins: Sandbag Throw Over Shoulders, Echo Bike Calories, AbMat Sit-ups, and 2 more
  • Workout icon width 15 AMRAP 10 mins: Sandbag Throw Over Shoulders, Echo Bike Calories, AbMat Sit-ups, and 2 more

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 Deadlift : 5x3 at 80% 1RM, rest 2:30
  • Workout icon width 15 AMRAP 12 mins: Bar Facing Burpees, Back Squats and Strict Ring Muscle-ups

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  • Workout icon width 15 3 RFT: Strict Press, Burpees, and Air Squats

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  • Workout icon width 15 Row 5k 5000 m TT

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  • Workout icon width 15 Bench Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Walking Lunges and Bike Calories
  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Workout icon width 15 Push Press : 7x2 at 85% 1RM, rest 2 mins
  • Workout icon width 15 Every 4 mins for 20 mins: Dumbbell Hang Power Snatches, Burpee Box Jump Overs and Handstand Walks
  • Workout icon width 15 CrossFit Games Open 19.5 - Rx'd

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Apr | 1

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