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  • Workout icon width 15 Double Unders (Unbroken)s : Max Set

31

Jan | 1

  • Workout icon width 15 5 RFT: 1 km and Air Squats

2

  • Workout icon width 15 21-15-9: Row Calories, Bike Calories and Burpee Box Jump Overs

3

  • Workout icon width 15 Hang Squat Clean 2-2-1-1-1-1-1-1
  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Muscle-ups, Deadlifts and Double Unders

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  • Workout icon width 15 Hang Power Clean : 1 Rep Max

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8

  • Workout icon width 15 Back Squat : 3x20 at 50% 1RM
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Chest-to-bar Pull-ups and Hang Power Snatches
  • Workout icon width 15 Row 1000 m TT

9

  • Workout icon width 15 4 RFT: Slam Balls and Strict Deficit Handstand Push-ups
  • Workout icon width 15 5 RFT: Push Press, Row Calories and Wall Balls

10

11

  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Bar Facing Burpees, Power Cleans and 4 more

12

  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories

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  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 27-21-15-9: Row Calories, Shoulder-to-Overheads, and Burpee Over Rowers

16

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

17

  • Workout icon width 15 6 RFT: Deadlifts, Double Unders, Burpee Box Jump Overs and Double Unders

18

19

  • Workout icon width 15 Clean & Jerk 1-2-1-1
  • Workout icon width 15 Squat Clean 1-1-1-1
  • Workout icon width 15 21-15-9: Echo Bike Calories, Hang Power Cleans, and Pull-ups

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Feb | 1

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