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  • Workout icon width 15 Bike 7400 m TT

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  • Workout icon width 15 Run 4000 m TT

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  • Workout icon width 15 4 RFQ: Back Squats and Single Arm Front Rack Kettlebell Carries
  • Workout icon width 15 3 RFT: Bike Calories and Bar Muscle-ups

May | 1

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3

  • Workout icon width 15 Clean & Jerk 1-1-2-1-1
  • Workout icon width 15 FT: Rows, Clean & Jerks, Rows, and 3 more

4

  • Personal record icon width 15 Cycling 7000 m TT

5

6

  • Workout icon width 15 5x RFT: 400 m, Trap Bar Deadlifts and Bar Muscle-ups
  • Workout icon width 15 Cycling 7000 m TT

7

  • Workout icon width 15 Push Press : 21-15-12-9, rest 2:30
  • Workout icon width 15 AMRAP 12 mins: Burpee Box Jump Overs, GHD Sit-ups, Kettlebell Snatches and Toes-to-bars

8

  • Workout icon width 15 Schmalls

9

  • Workout icon width 15 FQ: Squat Snatches, Hang Squat Snatches, Squat Snatches, and 5 more
  • Workout icon width 15 Squat Snatch 5-7

10

  • Workout icon width 15 Cycling 7000 m TT
  • Workout icon width 15 Bench Press With Banded Kettllebell : 8-8-8-8-8, rest 2:30
  • Workout icon width 15 AMRAP 8 mins: Bar Facing Burpees, Toes-to-bars, Hang Power Cleans and 6 more

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  • Workout icon width 15 2 RFT: Bar Muscle-ups, Bar Facing Burpees, Deadlifts and Wall Balls

14

  • Workout icon width 15 Ice Hockey : Max Hold

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16

  • Workout icon width 15 Every 1 min for 5 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 4 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 3 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 2 mins: Squat Snatch
  • Workout icon width 15 Every 1 min for 1 min: Squat Snatch
  • Workout icon width 15 FT: Thrusters, Double Unders, 1000 m and 12 more

17

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 2 RFT: 800 m, Strict Ring Muscle-ups, Double Unders and Squat Cleans

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Jun | 1