Sun Mon Tue Wed Thu Fri Sat

28

29

  • 10 RFQ: Strict Handstand Push-ups, Handstand Push-ups, Double Dumbbell Front Squats, and Double Unders

30

Jul | 1

  • Squat Clean : 1 Rep Max
  • 10-8-6-4-2: Power Cleans and Bar Facing Burpees

2

3

  • FT: 400 m, Alternating Dumbbell Squat Snatches, Dumbbell Bench Press, and 7 more

4

  • Run 3000 m TT

5

  • CrossFit Games Open 20.2 - Rx'd

6

7

  • 3 RFT: Hang Clean & Jerks and 200 m

8

9

  • Every 1 min for 10 mins: Snatches, Hang Power Snatches, Hang Squat Snatches, and Overhead Squats

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1