Sun Mon Tue Wed Thu Fri Sat

28

29

  • Bench Press : 1 Rep Max

30

  • 4 RFQ: Marches, Barbell Good Mornings, and Single Leg Lateral Box Step-ups
  • 3 RFQ: Jump Rope Singles and Toes-to-bars

Jul | 1

  • Strict Press : 1 Rep Max

2

  • Power Clean : 1 Rep Max
  • AMReps 8 mins: Power Clean

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1