Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Every 2 mins for 14 mins: Strict Press, Push Press and Push Jerks
  • AMRAP 10 mins: Air Squats, AbMat Sit-ups and Push Press
  • Lifting: Power Snatches, Snatch Balances and Squat Snatches
  • 15-12-9-6-3: Power Cleans and Bar Facing Burpees

Jul | 1

2

3

  • Alt EMOM 40 mins: Monostructural Cardios, Skill Works, Strength Accessories and Rests

4

5

6

  • Every 1:30 for 12 mins: Push Press and Push Jerks
  • DT

7

  • "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • FT: 800 m, Kettlebell Swings, Kettlebell Box Step-ups and 2 more

8

  • The Chief

9

10

  • Alt EMOM 15 mins: Cardios, Skill Works and Strength Accessories
  • Alt EMOM 6 mins: Flutter Kicks, Plate Russian Twists and Plank Shoulder Taps
  • AMRAP 10 mins: Ball Slams, Jumping Squats and Dumbbell Burpee Box Step Overs
  • AMRAP 12 mins w/ Buy-in: 400 m, AbMat Sit-ups and Alternating Dumbbell Snatches
  • FT: Medicine Ball Cleans and Push Jerks

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1