Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||August 05, 2019||1 rep @ 215 lbs||Back Squat : 1 Rep Max|
|Push Press||August 06, 2019||3 reps @ 115 lbs||Push Press : 3 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.