Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Back Squat : 3-3-3-3-3
  • 3 RFT: Back Squats and Rows

29

  • Alt EMOM 18 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups

30

  • 5 RFT: Double Dumbbell Snatches, Dumbbell Suitcase Lunges and Bike Calories

31

Feb | 1

2

3

  • Row 10000 m TT

4

  • "Death By" - Russian Kettlebell Swings : 6 reps + 6 reps / 1 min
  • "Death By" - Up Down Box Jump Overs : 5 reps + 5 reps / 1 min
  • "Death By" - Kipping Pull-ups : 4 reps + 4 reps / 1 min

5

  • Back Squat : 1-1-1-1-1
  • 3 RFT: 400 m and Front Squats

6

7

  • AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders

8

9

10

  • Deadlift : 5 Rep Max
  • Christine
  • Row 3018 m TT

11

12

  • AMRAP 12 mins: Bar Muscle-ups, Hang Power Cleans, Bar Muscle-ups and 17 more

13

  • AMRAP 35 mins: 400 m, Rows, Ski Ergs and 4 more

14

  • Power Clean : 1 Rep Max
  • Clean & Jerk : 1 Rep Max

15

16

17

18

19

20

  • 1 Push Press + 2 Push Jerks + 3 Split Jerk 1-1-1-1-1
  • AMRAP 10 mins: Push Jerks and Row Calories

21

22

23

  • 3 RFT: Rows, Wall Balls and Burpees

24

25

26

27

28

29