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  • Workout icon width 15 5 RFT: Double Unders, Box Jumps and Deck Squats

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May | 1

  • Workout icon width 15 AMRAP 8 mins: Overhead Plate Lunges, Lateral Plate Jumps and Bumper Plate Devil Press

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  • Workout icon width 15 Cindy

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  • Workout icon width 15 Squat Snatch : 1 Rep Max

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  • Workout icon width 15 Every 2 mins for 12 mins: Front Squat
  • Workout icon width 15 FT: Front Squats, Bike Calories and Front Rack Lunges

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Strict Pull-ups, Push-ups and AbMat Sit-ups

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  • Workout icon width 15 Every 2 mins for 10 mins: Deadlift
  • Workout icon width 15 Every 3 mins for 15 mins: Alternating Dumbbell Snatches, Air Squats, Double Unders and Burpees

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  • Workout icon width 15 Every 1 min for 8 mins: Strict Press
  • Workout icon width 15 5 RFT: 200 m, Russian Kettlebell Swings and Toes-to-bars

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  • Workout icon width 15 5 RFT: Rows and Hang Squat Cleans

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  • Personal record icon width 15 Weighted Strict Pull-up : 3-3-3-3-3
  • Workout icon width 15 Weighted Strict Pull-up : 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 21 mins: 200 m, Box Jumps and Supine Ring Rows

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  • Workout icon width 15 AMRAP 13 mins: Double Unders, Toes-to-bars, Double Unders and Dumbbell Box Step Overs

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  • Workout icon width 15 Chipper: Double Unders, Kettlebell Swings, Box Jump Overs and 4 more

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Jun | 1