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27

28

  • Workout icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 "Tabata" - Handstand Push-ups, Pistols, Push-ups and Jumping Lunges : 8 x 20 secs / 10 secs

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31

  • Workout icon width 15 Back Squat : 5 Rep Max
  • Workout icon width 15 Back Squat : 3 Rep Max
  • Workout icon width 15 Back Squat : 5-5-5-5-5

Feb | 1

2

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4

5

  • Workout icon width 15 AMRAP 40 mins: Deadlifts, Hand Release Push-ups and Box Jumps

6

  • Workout icon width 15 AMRAP 1:30 w/ Buy-in: Rows and Burpee & D-Ball Over Bars
  • Workout icon width 15 Snatch Balance : 3-3-3

7

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  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more
  • Workout icon width 15 AMRAP 30 mins: 800 m, Synchronized Burpees, Front Squats and 7 more

15

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18

  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

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28

Mar | 1

2