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  • Workout icon width 15 Back Squat : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 70%, 3 @ 80%, 3 @ 80%, 3 @ 8...

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  • Workout icon width 15 AMRAP 33 mins: 400 m and Back Squats

May | 1

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  • Workout icon width 15 AMRAP 1:30 w/ Buy-in: Row Calories and Power Snatches

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  • Workout icon width 15 Chipper: Rows, Burpees, Dumbbell Overhead Walking Lunges, and 2 more

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  • Workout icon width 15 Strict Press : 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 7 @ 40%, 5 @ 50%, 5 @ 50%, 5 @ 5...

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  • Workout icon width 15 AMRAP 1:30 w/ Buy-in: Row Calories and D-Ball Over Shoulders

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  • Workout icon width 15 AMRAP 25 mins: Burpee Pull-ups, Dumbbell Power Cleans, Medicine Ball Slams, and 200 m

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  • Workout icon width 15 Jimmy O.- Hero (OC CrossFit)

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  • Personal record icon width 15 Back Squat : 1 Rep Max

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  • Workout icon width 15 Fight Gone Bad

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  • Workout icon width 15 Kelly

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

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  • Workout icon width 15 AMRAP 2 mins: Kettlebell Swings, Burpees, and Weighted Sit-ups

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Jun | 1

2