Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 10, 2020||1 rep @ 155 lbs 7 times||AMRAP 20 mins: Deadlifts, Toes-to-bars and Lateral Burpee Over Bars|
|Thruster||January 22, 2020||45 reps @ 65 lbs||21-15-9: Wallballs, Pull-ups, Thrusters and 2 more|
|Power Clean||January 07, 2020||10 reps @ 105 lbs 3 times||AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Lateral Burpee Over Bars|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.