Sun Mon Tue Wed Thu Fri Sat

26

27

  • Bench Press : 5-5-5-5-5
  • 10-9-8-7-6-5-4-3-2-1: Squat Cleans and Pull-ups

28

  • Chipper: Rows, Burpees, AbMat Sit-ups and 3 more

29

  • Run : 9x 200 m , every 2 mins
  • Strict Pull-ups : Max Set

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5