Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 30 mins: Box Jump Overs, Dumbbell Snatches, Push-ups and 2 more

27

  • Road Run 5 km TT

28

  • AMRAP 20 mins: Air Squats, Push-ups, AbMat Sit-ups, and Burpees

29

  • 4 RFT: Road Runs, Push Press, and Pull-ups

30

  • 3 RFT: Walking Lunges, Wall Balls, and Single Unders

31

  • Road Run 5 km TT

Aug | 1

2

3

  • Road Run 5 km TT

4

  • FT: Wall Balls, Toes-to-bars, Wall Balls, and 7 more

5

  • FT: Wall Balls
  • Back Squat : 4x2 at 90% 1RM
  • Bench Press : 4x2 at 90% 1RM, rest 2:30

6

  • Road Run 5 km TT

7

  • Chipper: Air Squats, Burpees, AbMat Sit-ups and 12 more

8

  • Yoga (General Practice)s : Max Set

9

10

  • Back Squat : 8x1 at 90% 1RM, rest 2 mins
  • AMRAP 10 mins: Handstand Push-ups and Deadlifts

11

  • 33-27-21-15-9: Thrusters and Chest-to-bar Pull-ups

12

  • FT: Rows, Toes-to-bars, Shoulder-to-Overheads and 2 more

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5