Mon Tue Wed Thu Fri Sat Sun

30

  • Every 1 min for 4 mins: Row Calories, Wall Balls, Sumo Deadlifts, and Dumbbell Push Press

31

  • 4 RFT: Row Calories, Wall Balls, Kettlebell Swings, and AbMat Sit-ups

Apr | 1

  • 10 RFT: Handstand Push-ups and Pistols (Alternating Legs)s
  • Back Squat 3-5-5-5-5

2

  • AMRAP 20 mins: AbMat Sit-ups, Dumbbell Man Makers, and Single Unders

3

  • 3 RFT: Toes-to-bars, Dumbbell Thrusters, and Dumbbell Overhead Walking Lunges
  • Bench Press 5-5-5-3-2, rest 2 mins

4

5

6

7

  • AMRAP 10 mins: Air Squats, Dumbell Power Snatch (Right Arm)s, Push-ups, and Dumbell Power Snatch (Left Arm)s
  • Weighted Vest Run 5 km TT
  • 3 RFT: Rows, Single Unders, and Thrusters

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3