Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 31, 2019||55 reps @ 155 lbs||10-9-8-7-6-5-4-3-2-1: Deadlifts, Wall Balls, Row Calories and Handstand Push-ups|
|Back Squat||September 19, 2019||3 reps @ 245 lbs||Back Squat : 3-3-3-3|
|Thruster||July 03, 2019||50 reps @ 45 lbs||Jackie|
|Shoulder Press||November 19, 2019||5 reps @ 75 lbs||Shoulder Press : 10-10-10|
|Snatch||November 30, 2019||1 rep @ 105 lbs||Snatch : 1 Rep Max|
|Clean & Jerk||November 30, 2019||1 rep @ 135 lbs||Clean & Jerk : 1 Rep Max|
|Bench Press||September 04, 2019||5 reps @ 115 lbs||Bench Press : 5-5-5-5-5|
CrossFit Journal Articles
Read more about The Lifts.