Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||February 28, 2020||3 reps @ 185 lbs||Front Squat 3-3|
|Split Jerk||February 21, 2020||2 reps @ 105 lbs||Split Jerk : 2-2-2-2-2|
|Power Snatch||February 28, 2020||2 reps @ 95 lbs||Power Snatch : 2-2-2-2-2|
|Clean & Jerk||NA||NA||NA|
|Bench Press||February 21, 2020||5 reps @ 105 lbs||Bench Press 5-5|
CrossFit Journal Articles
Read more about The Lifts.