"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat NA NA NA
Front Squat February 28, 2020 3 reps @ 185 lbs Front Squat 3-3
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Split Jerk February 21, 2020 2 reps @ 105 lbs Split Jerk : 2-2-2-2-2
Power Snatch February 28, 2020 2 reps @ 95 lbs Power Snatch : 2-2-2-2-2
Clean NA NA NA
Clean & Jerk NA NA NA
Bench Press February 21, 2020 5 reps @ 105 lbs Bench Press 5-5

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener