Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 23, 2020||3 reps @ 185 lbs||Lifting: Deadlifts and Tempo Strict Press|
|Thruster||January 25, 2020||1 rep @ 65 lbs||Thruster : 1 Rep Max|
|Push Press||February 11, 2020||7 reps @ 35 lbs 6 times||Alt EMOM 12 mins: Push Press and Burpees|
|Snatch||January 18, 2020||5 reps @ 95 lbs 23 times||AMRAP 25 mins: Muscle-ups, Double Unders and Snatches|
|Power Clean||January 27, 2020||8 reps @ 125 lbs 3 times||Mamba & Gigi|
|Clean & Jerk||February 08, 2020||30 reps @ 65 lbs||AMRAP 20 mins: Clean & Jerks, Wall Balls, Clean & Jerks and 3 more|
|Bench Press||February 08, 2020||6 reps @ 65 lbs||Bench Press : 6-6-6-6|
CrossFit Journal Articles
Read more about The Lifts.