Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

  • Back Squat : 20 Rep Max
  • Deadlift : 3x15, rest 2 mins
  • Sandbag Bear Hug Lunge : 3x12, rest 2 mins

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4