Mon Tue Wed Thu Fri Sat Sun

27

28

  • 4 RFQ: Seated Barbell Strict Press, Single Arm Dumbbell Rows and V-ups
  • 5 RFT: Alternating Dumbbell Snatches and 400 m

29

30

31

Jun | 1

2

3

4

5

6

7

  • FT: Back Squats, Bike Calories, Back Squats and 3 more

8

  • Power Clean + Hang Squat Clean + Thruster : 1 Rep Max

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30