Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
- The Open
Overview
"...fitness requires an ability to perform well at all tasks, even
unfamiliar tasks, tasks combined in infinitely varying
combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | NA | No Result |
| Filthy Fifty | November 26, 2019 | 30 mins | Not Rx'd |
| Tabata This! | NA | No Result |
| Tabata Something Else | NA | No Result |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result |
| Muscle-ups : 30 Reps for Time | NA | No Result |
| Nasty Girls | NA | No Result |
| Jeremy | NA | No Result |
| Beast 12 | NA | No Result |
| Hope For Kenya | NA | No Result |
| Saved by the Barbell | NA | No Result |
CrossFit Journal Articles
Read more
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel