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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

[ 6 Months | 1 Year | All Time ]
Lift	Date	Result	From Workout
Deadlift	February 18, 2020	45 reps @ 165 lbs	15-12-9-6-3: Deadlifts, Bar Facing Burpees and Strict Toes-to-bars
Back Squat	January 20, 2020	1 rep @ 245 lbs	Back Squat : 1 Rep Max
Front Squat	February 07, 2020	3 reps @ 155 lbs 5 times	5 RFQ: Front Squats and Back Squats
Overhead Squat	NA	NA	NA
Thruster	January 20, 2020	45 reps @ 65 lbs	Fran
Strict Press	January 14, 2020	3 reps @ 75 lbs	Strict Press : 5x3 at 80% 1RM, rest 2 mins
Push Press	February 14, 2020	10 reps @ 85 lbs	AMRAP 10 mins: Push Press, Rope Climbs, Double Unders and 12 more
Push Jerk	February 08, 2020	3 reps @ 155 lbs	FT: Hang Power Snatches; Push Jerks, Strict Chin-ups, Double Unders...
Squat Snatch	February 24, 2020	1 rep @ 130 lbs	Squat Snatch : 1 Rep Max
Squat Clean	March 07, 2020	1 rep @ 175 lbs	Squat Clean : 1 Rep Max
Clean & Jerk	February 28, 2020	6 reps @ 85 lbs 6 times	AMRAP 10 mins: Bike Calories and Clean & Jerks
Bench Press	January 27, 2020	1 rep @ 100 lbs 2 times	5x AMRAP 2 mins: Bench Press, Dumbbell Farmers Carry Walking Lunges, Wall Balls and 12 more

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