Mon Tue Wed Thu Fri Sat Sun

27

  • 10-9-8-7-6-5-4-3-2-1: Squat Cleans and Pull-ups
  • 3 Push Press + 5 Push Jerk : 1-1-1-1-1

28

  • Chipper: Rows, Burpees, AbMat Sit-ups and 3 more

29

  • Run : 9x 200 m , every 2 mins

30

31

  • Bear Complex : 7-7-7-7-7
  • FT: Assault Bike Calories, Wall Climbs, Assault Bike Calories and 3 more

Aug | 1

  • 5 RFT: Dumbbell Push Press, Russian Kettlebell Swings, Toes-to-bars and 2 more

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31

Sep | 1

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