Sun Mon Tue Wed Thu Fri Sat

26

  • FC: Steps

27

  • 10 RFT: Rucks, Alternating Single Arm Ruck Overhead Press, Ruck Push-ups and Ruck Crab Walks

28

  • 7 RFT: Sandbag Cleans, Sandbag Squats and Burpees Over Sandbag

29

30

  • FT: Sandbag Runs; 7x Sandbag Back Squats and Sandbag Strict Press...

31

  • 10-9-8-7-6-5-4-3-2-1: Sandbag Deadlifts, Ruck Push-ups and Sandbag Cleans

Aug | 1

2

3

  • AMReps 15 mins (1,2,3,...): Ruck Squats, Ruck Push-ups, Sandbag Cleans and Sandbag Get-ups
  • FT: Ruck 1 mi

4

5

6

7

8

  • AMRAP 60 mins w/ Buy-in: Rucks, Ruck Push-ups, Ruck Mountain Climbers and 2 more

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5