Sun Mon Tue Wed Thu Fri Sat

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  • Walk 2.3 m TT

29

  • Walk 2.6 m TT
  • Tempo Deadlift 10
  • Banded Dumbbell Bench Press 8-10-10-10
  • Seal Row 10-10-10-10

30

31

Aug | 1

  • Back Squat : 1x50
  • Barbell Hip Thrust : 1x50
  • Dumbbell Incline Bench Press 100 Reps
  • Ring Rows : Max Set
  • Supine Ring Rows : Max Set
  • Front Shoulder Dumbbell Raise 50 Reps
  • Lateral Shoulder Dumbbell Raise 50
  • Incline Bench Db Skull Crusher 100 Reps
  • Dumbbell Bicep Curl 50 Reps
  • Dumbbell Reverse Grip Curl 50 Reps

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Sep | 1

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