Sun Mon Tue Wed Thu Fri Sat

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29

  • High Hang Power Snatch 3-3-3
  • Pause Overhead Squat : 3-3-3
  • 21-15-9: Row Calories and Ring Rows

30

  • Every 2 mins for 12 mins: Power Clean + Push Jerk + Squat Clean + Split Jerk
  • Back Squat : 4-4-4-4
  • Echo Bike Calories : 4x Max Rep, rest 1 min
  • Every 3 mins for 15 mins: 400 m and Max Rep Burpees

31

  • Every 1 min for 8 mins: Toes-to-bar
  • 6 RFT: Heavy Rope Double Unders and American Kettlebell Swings

Aug | 1

  • Power Snatch + Squat Snatch 1-1-1-1-1-1
  • 1 Power Clean + 2 Push Press + 2 Push Jerk 1-1-1-1
  • 4 RF-ME: Rows and Bar Facing Burpees

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31

Sep | 1

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