Mon Tue Wed Thu Fri Sat Sun

25

  • AMRAP 30 mins: Round Of Cindies, 400 m, Kettlebell Swings and 6 more

26

27

  • Alt EMOM 20 mins: Hang Power Cleans and Row or Bike Calories
  • 21-15-9: Wall Balls and Ground-to-Overheads

28

29

30

Dec | 1

  • "FGB Style" - Wall Balls, Alternating Dumbbell Snatches, Box Jumps and 2 more

2

3

4

5

6

7

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9

10

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21

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25

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31

Jan | 1

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5