Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • Squat Snatch : 2x3 at 70% 1RM, rest 1:30
  • Squat Snatch : 2x2 at 75% 1RM, rest 1:30
  • Squat Snatch : 4x1 at 80% 1RM, rest 1:30

4

  • AMReps 1 min: Dumbbell Shoulder Press

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4