Mon Tue Wed Thu Fri Sat Sun

29

30

  • Wall Ball : 50 Reps for Time
  • Overhead Squat : 3 Rep Max

31

  • Deadlift : 6x3 at 87% 1RM
  • Bench Press : 6x3 at 87% 1RM

Aug | 1

2

  • Power Clean 2-2-2-2-2-2-2-2-2

3

4

5

6

  • Deadlift : 6x3 at 90% 1RM

7

8

  • Power Clean 2-2-2-2-2-2-2-2-2

9

  • Bent Over Barbell Row 3-3-3-3-3-3
  • Back Squat : 6x3 at 90% 1RM
  • AMRAP 12 mins: Pull-ups, Overhead Squats, Hang Power Cleans and AbMat Sit-ups
  • 3x RFT: Rows, Shoulder-to-Overheads, Snatches and Overhead Squats

10

11

12

13

14

15

16

17

  • Deadlift : 3-3-3-3-3-3
  • Team Relay Row 10 km TT
  • Snatch : 1 Rep Max

18

19

20

21

  • Power Clean 1-1-1-1-1-1-1-1-1-1-1-1

22

  • Back Squat 1-1-1-1-1-1-1-1-1-1-1-1

23

24

25

26

27

28

29

30

31

Sep | 1