Sun Mon Tue Wed Thu Fri Sat

26

  • 74-44-11: Burpees, Push-ups, AbMat Sit-ups, and Air Squats

27

  • Megan
  • 10-9-8-7-6-5-4-3-2-1: Squat Cleans and Pull-ups
  • 3 Push Press + 5 Push Jerk : 1-1-1-1-1

28

  • Chipper: Rows, Burpees, AbMat Sit-ups and 3 more

29

30

  • Run : 9x 200 m , every 2 mins
  • Strict Pull-ups : Max Set

31

  • Bear Complex : 7-7-7-7-7
  • FT: Assault Bike Calories, Wall Climbs, Assault Bike Calories and 3 more

Aug | 1

2

  • Run 5000 m TT

3

  • Cindy

4

  • 2x RFT: Overhead Squats, Lateral Burpee Over Bars, Overhead Squats and 3 more

5

  • Front Squat 2-2-2-2-2-2-2-3
  • FT: Weighted Sit-ups, Shoulder-to-Overheads, Pull-ups and 2 more

6

7

8

  • Bench Press 2-2-2-2-2-2-2-3
  • AMRAP 15 mins: Assault Bike Calories, Double Kettlebell Front Squats and Toes-to-bars

9

  • Run 5000 m TT

10

11

12

13

  • Deadlift 2-2-2-2-2-2-3-3
  • 5 RFT: Lunges, Push-ups and American Kettlebell Swings

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5