Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • AMRAP 12 mins: Dumbbell Push Press, Dumbbell Box Step-ups and Double Unders
  • Every 2 mins for 10 mins: Back Squat

3

  • Chipper: Medicine Ball Sit-ups, Pull-ups, Power Snatches and Curtis Ps

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4