Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Deadlift : 1x10
  • Row 2 km TT

3

  • Power Clean & Push Jerk : 1x1
  • 3 RFT: Chest-to-bar Pull-ups, Handstand Push-ups and Clean & Jerks

4

  • Back Squat : 4x8
  • AMReps 5 mins: Jumping Alternating Lunges

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4