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31

  • FT: 400 m; Alternating Single Arm Devil Press, Alternating Dumbbell Hang Cl

Jun | 1

  • 24-22-20-18-16-14-12-10-8-6-4-2: Jumping Air Squats and Jumping Alternating Lunges

2

  • AMRAP 38 mins w/ Buy-in: 3000 m, Alternating Single Arm Dumbbell Thrusters, Burpees, and 2 more

3

  • Chipper: Single Arm Dumbbell Push Press, Russian Dumbbell Swings, Goblet Squats, and 3 more

4

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Jul | 1

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