Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Chipper: Bike Calories, Shoulder-to-Overheads, Row Calories and 3 more

4

  • 3x RFT: Muscle-ups, Burpee Box Jump Overs and 400 m

5

  • Alt EMOM 10 mins: Front Squats and Back Squats
  • FT: Toes-to-bars, Hang Power Cleans and GHD Sit-ups

6

  • Bench Press : 3x3 at 85% 1RM, rest 1:30
  • FQ: Strict Deficit Handstand Push-ups, Deficit Push-ups and Ring Dips

7

  • FT: Deadlifts, Bike Calories, Double Unders and 6 more

8

9

10

  • 4 RFT: Power Cleans, Front Squats and Push Jerks

11

12

13

14

15

16

  • Annie

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5