Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 12, 2019||20 reps @ 225 lbs||FT: Deadlifts, Rope Climbs, 200 m and 12 more|
|Back Squat||June 18, 2019||10 reps @ 225 lbs 3 times||3 RFT: Back Squats and 400 m|
|Thruster||June 15, 2019||9 reps @ 75 lbs 6 times||6 RFT: Burpees, Box Jumps, Pull-ups, 2 and more|
|Push Jerk||June 25, 2019||6 reps @ 155 lbs 5 times||DT|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 05, 2019||1 rep @ 185 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.