Sun Mon Tue Wed Thu Fri Sat

26

  • Chipper: Dumbbell Walking Lunges, Toes-to-bars, Dumbbell Walking Lunges and 5 more

27

28

29

30

  • AMRAP 40 mins: Burpees, 400 m, Kettlebell Swings, and 5 more

31

Jun | 1

2

  • Every 3 mins for 18 mins: 400 m, Max Rep Toes To Bars, 400 m and Max Rep Push Jerks

3

  • Turkish Get Up : 50 Reps for Time
  • Deadlift : 20 Rep Max

4

  • Fran

5

6

7

  • AMRAP 15 mins: Burpees, Kettlebell Swings and Row Calories

8

9

10

  • Test 3
  • Test 3

11

  • AMRAP 12 mins: 200 m and Power Snatches

12

  • FT: Handstand Walks, AbMat Sit-ups, Handstand Walks and 3 more

13

14

  • 5 RFT: Row Calories and Max Reps Strict Handstand Push Ups

15

  • FT: 800 m, Front Squats, 400 m and 3 more

16

  • AMRAP 13 mins: Burpees, Pull-ups and Box Jumps

17

  • 3 RFT: Double Unders, Air Squats, and Row Calories

18

  • 2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

19

20

21

22

23

24

  • FT: Deadlifts, Rope Climbs, Deadlifts and 6 more

25

  • AMRAP 20 mins: Kettlebell Swings, Burpees and Toes-to-bars
  • AMRAP 20 mins: Kettlebell Swings, Burpees and Toes-to-bars

26

27

28

29

30

Jul | 1

2

3

4

5

6