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  • Workout icon width 15 3 RFT: Legless Rope Climbs and Alternating Dumbbell Snatches

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  • Workout icon width 15 Overhead Squat : 5-5-3-3-3-1-1-1-1

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  • Workout icon width 15 Row 5 km TT

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  • Workout icon width 15 CrossFit Games Open 16.2

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  • Workout icon width 15 Push Jerk : 5-5-3-3-3-1-1-1-1

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  • Workout icon width 15 3 RF-ME: Handstand Holds and Wall Balls

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  • Workout icon width 15 AMReps 20 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 3 RFT: Rows, Strict Pull-ups and Push-ups

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  • Workout icon width 15 Run 5 km TT

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