Mon Tue Wed Thu Fri Sat Sun

27

  • 5x AMRAP 2 mins: Bench Press, Dumbbell Farmers Carry Walking Lunges, Wall Balls and 12 more

28

  • 6 RFT: Hang Power Snatches and Double Unders

29

  • Tempo Back Squat : 4x10 at 53% 1RM, rest 2 mins
  • Burpee Ring Muscle-up : 30 Reps for Time

30

31

  • 3 RFQ: Deadlifts, Bench Press, Sled Drags and Legless Rope Climbs

Feb | 1

  • Hang Power Clean : 1 Rep Max
  • 10 RFT: Hang Power Cleans, Air Squats and Dumbbell Push-ups

2

3

  • 3 RFT: Burpee Box Jump Overs, Handstand Push-ups and Bike Calories

4

  • Snatch Pull+Hang Power Snatch+Squat Snatch+Overhead Squat : 1 Rep Max
  • AMRAP 10 mins: Squat Snatches, Double Unders, Bar Muscle-ups and Double Unders

5

  • FT: Row Calories, Wall Balls, Hang Power Cleans and 3 more

6

7

  • 5 RFQ: Front Squats and Back Squats
  • AMRAP 8 mins: Front Rack Barbell Box Step-ups and Burpees

8

9

10

  • Alt EMOM 20 mins: Sandbag Over Bars, Rows, Burpee Box Jump Overs and Chest-to-bar Pull-ups

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

Mar | 1