Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Every 1 min for 12 mins: Snatch
  • Nancy

3

  • 12 RFT: Ring Muscle-ups, Bench Press, Handstand Push-ups and Bike Calories

4

5

6

7

8

9

10

11

12

13

14

15

  • AMRAP 20 mins: Snatches, Ring Muscle-ups, Strict Handstand Push-ups and 400 m

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3