Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 26, 2019 1 rep @ 141 kg Deadlift : 1 Rep Max
Back Squat November 26, 2019 1 rep @ 121 kg Back Squat : 1 Rep Max
Front Squat September 02, 2019 3 reps @ 95 kg Front Squat : 3 Rep Max
Overhead Squat September 05, 2019 1 rep @ 55 kg Overhead Squat : 1 Rep Max
Thruster August 26, 2019 45 reps @ 30 kg Fran
Shoulder Press September 06, 2019 3 reps @ 65 kg Shoulder Press : 3 Rep Max
Push Press NA NA NA
Push Jerk August 15, 2019 63 reps @ 35 kg 18-15-12-9-6-3: Hang Power Cleans, Push Jerks and Toes-to-bars
Power Snatch July 30, 2019 3 reps @ 50 kg Power Snatch
Power Clean November 26, 2019 1 rep @ 80 kg Power Clean : 1 Rep Max
Clean & Jerk September 07, 2019 1 rep @ 72.5 kg Clean & Jerk : 1 Rep Max
Bench Press September 07, 2019 3 reps @ 100 kg Bench Press : 3 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener