Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 17, 2020||5 reps @ 70 kg||Deadlift|
|Back Squat||February 06, 2020||10 reps @ 40 kg||Back Squat 10-8-6-6-6, rest 2 mins|
|Front Squat||February 25, 2020||3 reps @ 45 kg||Front Squat 5-4-3-3, rest 2 mins|
|Shoulder Press||June 02, 2020||1 rep @ 50 kg||Shoulder Press : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.