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  • Workout icon width 15 6 RFT: Air Squats, Push-ups, Walking Lunges and 200 m

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  • Workout icon width 15 Front Squat : 7-7-7
  • Workout icon width 15 Hang Power Snatch : 3-3-3-3-3

Jan | 1

  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Personal record icon width 15 "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Pistols : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Handstand Push-ups : 8 x 20 secs / 10 secs

2

  • Workout icon width 15 Sumo Deadlift : 3 Rep Max
  • Workout icon width 15 GHD Sit-ups : 50 Reps for Time
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories

3

4

  • Workout icon width 15 4 RFT: 400 m and Muscle-ups

5

  • Workout icon width 15 FT: Strict Pull-ups, Push-ups, and Air Squats

6

  • Workout icon width 15 3 RFT: Inverted Burpees, Rows and Burpees Over Rower

7

  • Workout icon width 15 21-15-9: Dumbbell Clean & Jerks, Strict Pull-ups and GHD Sit-ups

8

9

  • Workout icon width 15 AMReps 20 mins: Handstand Practices
  • Personal record icon width 15 Deadlift : 1-1-1-1-1

10

  • Workout icon width 15 5 RFQ: Legless Rope Climbs and AbMat Sit-ups

11

  • Workout icon width 15 Cindy, Strict!

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13

  • Workout icon width 15 Squat Clean Grace

14

  • Workout icon width 15 5 RFT: L Sits and Back Extensions

15

  • Workout icon width 15 AMRAP 20 mins: Push-ups, AbMat Sit-ups, and Air Squats

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18

  • Workout icon width 15 "Tabata" - Push-ups and Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Walking Lunges and Burpees : 8 x 20 secs / 10 secs

19

  • Workout icon width 15 FT: Run (stairs)s, 1 mi, and Run (stairs)s

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Feb | 1

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