Mon Tue Wed Thu Fri Sat Sun

27

  • 2x RFT: Kettlebell Deadlifts, Push-ups, Dumbbell Goblet Squats, and 6 more

28

29

30

  • AMRAP 40 mins: Burpees, Assault Bike Calories, Kettlebell Swings, and 5 more

31

Jun | 1

2

  • Every 3 mins for 18 mins: 400 m, Max Rep Toes To Bars, 400 m and Max Rep Push Jerks

3

4

  • Turkish Get Up : 50 Reps for Time
  • Deadlift : 20 Rep Max

5

  • Fran

6

7

8

9

  • AMRAP 15 mins: Burpees, Kettlebell Swings and Row Calories

10

11

  • "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • AMReps 4 mins: Muscle-ups

12

  • AMRAP 12 mins: 200 m and Power Snatches

13

  • Back Squat : 5-5-5
  • FT: Handstand Walks, AbMat Sit-ups, Handstand Walks and 3 more

14

  • 5 RFT: Row Calories and Max Reps Strict Handstand Push Ups

15

  • FT: 800 m, Front Squats, 400 m and 3 more

16

  • AMRAP 13 mins: Burpees, Pull-ups and Box Jumps

17

18

19

  • 2 RFT: Overhead Squats, GHD Sit-ups, Deficit Push-ups and Bike Calories

20

  • Push Press 20-15-10-5
  • 50-40-30-20-10: Unbroken Double Unders

21

  • Hike 2.16 m TT

22

  • FT: 1.45 mi; 5x Burpees and Air Squats; 0.73 mi

23

24

25

  • FT: Deadlifts, Rope Climbs, Deadlifts and 6 more
  • AMRAP 20 mins: Kettlebell Swings, Burpees and Toes-to-bars

26

27

28

29

30