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  • Workout icon width 15 3 RFT: Double Unders, Handstand Holds and AbMat Sit-ups

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  • Workout icon width 15 3 RFT: Legless Rope Climbs and Alternating Dumbbell Snatches

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  • Workout icon width 15 Overhead Squat : 5-5-3-3-3-1-1-1-1

28

  • Workout icon width 15 Row 5 km TT

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

3

  • Workout icon width 15 Push Jerk : 5-5-3-3-3-1-1-1-1

4

  • Workout icon width 15 3 RF-ME: Handstand Holds and Wall Balls

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  • Workout icon width 15 AMReps 20 mins: Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 AMReps 20 mins: Gymnastic Practices
  • Workout icon width 15 Row 5 km TT

8

  • Personal record icon width 15 Deadlift : 5-5-3-3-3-1-1-1-1

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 CrossFit Total

12

  • Workout icon width 15 3 RFT: Rows, Strict Pull-ups and Push-ups

13

  • Workout icon width 15 Run 5 km TT

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  • Workout icon width 15 NFT: Scale Practice, Handstand Practice, L-Sit Practice and Stretching

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Workout icon width 15 FQ: Single Arm Dumbbell Rows, Strict Ring Dips and Air Squats

19

  • Workout icon width 15 3 RF-ME: Bench Press and Strict Pull-ups
  • Personal record icon width 15 Strict Pull-ups : Max Set

20

  • Workout icon width 15 FT: Rows and Thrusters

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  • Workout icon width 15 Power Clean : 5-3-3-1-1-1

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  • Workout icon width 15 5 RFT: Bike Ergs, Double Unders, and Dumbbell Deadlifts

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Apr | 1

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