Sun Mon Tue Wed Thu Fri Sat

29

30

  • Single Arm Dumbbell Z Press : 5x Max Rep
  • Bent Over Barbell Row 4-4-4-4-4
  • 5 RFT: Single Arm Dumbbell Hang Clean & Jerks, Burpees and Kettlebell Swings

31

Apr | 1

2

3

4

5

6

7

  • Tall Kneeling Single Arm Dumbbell Press : 5-5-5-5-5
  • AMRAP 20 mins: Half Kneeling Single Arm Dumbbell Arnold Press, Single Arm Dumbbell Rows, AbMat Sit-ups and Hollow Holds

8

  • 8 RFQ: Dumbbell Front Squats
  • AMRAP 12 mins: Hang Squat Cleans, V-ups and Jumping Jacks

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2