Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 04, 2020||1 rep @ 265 lbs||Deadlift : 1 Rep Max|
|Front Squat||May 11, 2020||3 reps @ 155 lbs||Front Squat 5-5-5-10-10|
|Push Press||May 14, 2020||5 reps @ 105 lbs||Push Press : 5-5-5-5-5|
|Push Jerk||May 14, 2020||1 rep @ 135 lbs||Push Jerk : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.