"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift August 03, 2020 1 rep @ 95 kg Deadlift : 3-3-2-2-1-1-1
Back Squat April 10, 2020 5 reps @ 60 kg Back Squat : 3x5
Front Squat May 01, 2020 3 reps @ 60 kg Front Squat : 3x3
Overhead Squat August 07, 2020 7 reps @ 25 kg Overhead Squat : 7-7-7-7-7
Thruster NA NA NA
Shoulder Press August 07, 2020 12 reps @ 27.5 kg Shoulder Press : 12-12-12
Push Press NA NA NA
Push Jerk NA NA NA
Snatch NA NA NA
Clean NA NA NA
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener