Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 03, 2020||1 rep @ 95 kg||Deadlift : 3-3-2-2-1-1-1|
|Back Squat||April 10, 2020||5 reps @ 60 kg||Back Squat : 3x5|
|Front Squat||May 01, 2020||3 reps @ 60 kg||Front Squat : 3x3|
|Overhead Squat||August 07, 2020||7 reps @ 25 kg||Overhead Squat : 7-7-7-7-7|
|Shoulder Press||August 07, 2020||12 reps @ 27.5 kg||Shoulder Press : 12-12-12|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.