Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 13, 2019||5 reps @ 315 lbs 4 times||AMRAP 12 mins: Deadlifts, Toes-to-bars and 400 m|
|Thruster||August 16, 2019||33 reps @ 75 lbs||FT: Snatches, 1 km, Thrusters and 1 km|
|Snatch||August 20, 2019||5 reps @ 135 lbs 4 times||4 RFT: Snatches and Box Jump Overs|
|Clean & Jerk||August 12, 2019||30 reps @ 135 lbs||Grace|
CrossFit Journal Articles
Read more about The Lifts.