Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift August 03, 2019 1 rep @ 495 lbs Deadlift : 1 Rep Max
Back Squat August 03, 2019 1 rep @ 380 lbs Back Squat : 1 Rep Max
Front Squat August 06, 2019 15 reps @ 135 lbs FT: 200 m and Front Squats
Overhead Squat August 02, 2019 21 reps @ 95 lbs Josh
Thruster August 16, 2019 33 reps @ 75 lbs FT: Snatches, 1 km, Thrusters and 1 km
Shoulder Press NA NA NA
Push Press August 05, 2019 15 reps @ 95 lbs 5 times AMRAP 10 mins: Burpees, Air Squats and Push Press
Push Jerk NA NA NA
Snatch August 03, 2019 1 rep @ 205 lbs Snatch : 1 Rep Max
Power Clean August 03, 2019 1 rep @ 255 lbs Power Clean : 1 Rep Max
Clean & Jerk August 03, 2019 1 rep @ 245 lbs Clean & Jerk : 1 Rep Max
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener