Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • Every 2 mins for 12 mins: Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
  • AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories

2

3

4

5

6

7

  • 3 RFT: Wall Balls, Bar Facing Burpees and Deadlifts
  • Deadlift : 3x5

8

  • AMRAP 20 mins: Assault Bike Calories, 800 m, Sit-ups and 2 more

9

  • FT: Thrusters and Box Jumps
  • Back Squat : 2-2-2-2-2

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1