Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • Back Squat : 1x6 at 70% 1RM
  • Back Squat : 1x4 at 75% 1RM
  • Back Squat : 1x2 at 80% 1RM

2

3

4

5

  • AMRAP 20 mins: Row Calories, Thrusters and Double Unders

6

7

8

9

  • Front Squat 8x8

10

11

12

  • Burpees : 343 Reps for Time

13

14

15

16

17

  • AMRAP 30 mins: Ski Erg Calories, Wall Balls and Double Unders

18

19

  • 50-40-30-20-10: Bear Complexes and Bar Facing Burpees

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3