Mon Tue Wed Thu Fri Sat Sun

27

28

  • Back Squat : 3-3-3-3-3
  • 3 RFT: Back Squats and Rows

29

  • Alt EMOM 18 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups

30

31

  • FT: Push Press, Box Jumps, Push Press and 3 more
  • Strict Press : 3-3-3-3-3

Feb | 1

  • AMRAP 25 mins: 200 m, Sandbag Carries, Partner Med Ball Toss Sit-ups and 2 more

2

3

4

5

  • Back Squat : 1-1-1-1-1
  • 3 RFT: 400 m and Front Squats

6

  • AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders

7

  • Alt EMOM 20 mins: Row Calories and Burpees

8

  • Bench Press : 6-6-6-6
  • AMRAP 20 mins: Clean & Jerks, Wall Balls, Clean & Jerks and 3 more
  • Bench Press : 3 Rep Max

9

10

  • Deadlift : 5 Rep Max
  • Christine

11

12

  • AMRAP 12 mins: Bar Muscle-ups, Hang Power Cleans, Bar Muscle-ups and 17 more

13

  • AMRAP 35 mins: 400 m, Rows, Ski Ergs and 4 more

14

15

16

17

  • Chipper: 400 m, Box Jump Up + Step Downs, Front Rack Lunges and 6 more

18

  • Deadlift : 3 Rep Max
  • 30-20-10: Deadlifts and Toes-to-bars

19

20

  • Alt EMOM 18 mins: Max Reps Kb Flows, Max Reps Bodyweight Flows and Rope Climbs Max Reps

21

  • Isabel
  • Snatch : 3 Rep Max

22

23

24

  • Clean & Jerk : 3 Rep Max
  • AMReps 7 mins: Clean & Jerk

25

26

27

28

29

Mar | 1