Sun Mon Tue Wed Thu Fri Sat

29

  • Row 1000 m TT

30

  • "Tabata" - Row Calories : 15 x 2 mins / 1 min
  • AMRAP 14 mins: 400 m, Single Arm Dumbbell Thrusters and Burpee Over Dumbbells

31

Apr | 1

2

  • 50-40-30-20-10: Squat Jumps, Sit-ups and Russian Kettlebell Swings
  • Every 1 min for 5 mins: Burpee Box Jump Over
  • "Tabata" - Sandbag Get-ups : 5 x 1 min / 45 secs

3

  • Every 3 mins for 12 mins: Flutter Kicks (4 Count)s, Thrusters and Dumbbell Burpees
  • AMRAP 4:30: Push-ups and Plank Holds
  • Plank With Weight Transfer 5x20

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2