Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 28, 2020 1 rep @ 245 lbs Deadlift : 1 Rep Max
Back Squat February 05, 2020 1 rep @ 215 lbs Back Squat : 1-1-1-1-1
Front Squat June 25, 2020 10 reps @ 95 lbs 2 times AMRAP 20 mins: Front Squats, Double Unders, Burpees and 4 more
Overhead Squat NA NA NA
Thruster January 25, 2020 1 rep @ 125 lbs Thruster : 1 Rep Max
Strict Press February 03, 2020 1 rep @ 90 lbs Strict Press : 1-1-1-1-1
Push Press June 23, 2020 10 reps @ 75 lbs FT: Bike Calories, Box Step-ups and Push Press
Push Jerk February 19, 2020 6 reps @ 105 lbs 6 times AMRAP 10 mins: Push Jerks and Row Calories
Snatch February 15, 2020 1 rep @ 95 lbs Snatch : 1 Rep Max
Power Clean January 27, 2020 8 reps @ 125 lbs 2 times Mamba & Gigi
Power Clean & Jerk March 04, 2020 1 rep @ 155 lbs Every 30 secs for 20 mins: Power Clean & Jerk
Bench Press February 08, 2020 6 reps @ 95 lbs Bench Press : 6-6-6-6

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener