Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • AMReps 10 mins (3,6,9,...): Burpee Box Jump Overs and Deadlifts
  • Bench Press : 3-3-3-3-3

30

31

  • Annie
  • Deadlift : 1 Rep Max

Feb | 1

2

3

4

  • AMRAP 18 mins: Assisted Pull-ups, Power Cleans and Box Step-ups

5

6

  • "Tabata" - Ski Erg Calories, Row Calories, Bike Calories and Double Unders : 8 x 20 secs / 10 secs
  • Two Hand Dumbbell Bent Over Row 10-10-10

7

  • 3 RFT: Double Unders, Row Calories and Ground-to-Overheads
  • Push Press : 5-5-5-5-5

8

  • 40-30-20-10: AbMat Sit-ups, Hand Release Push-ups, and Air Squats
  • Back Squat : 5x5 at 70% 1RM

9

10

11

  • Every 1 min for 10 mins: Power Clean + Squat Clean
  • CrossFit Games Open 14.5 / 16.5

12

13

14

15

  • Chipper: Emom Burpees, Wall Balls, Kettlebell Goblet Squats and 3 more

16

17

  • "Tabata" - Wall Balls, Plate V-ups, Bike Calories and Back Extensions : 8 x 20 secs / 10 secs

18

19

20

  • Every 1 min for 10 mins: 1 Pause Front Squat + 2 Front Squat
  • "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

21

  • 50-40-30-20-10: Wall Balls, Box Jumps and AbMat Sit-ups
  • Double Unders : Max Set

22

23

24

25

26

27

28

29