Sun Mon Tue Wed Thu Fri Sat

28

  • Lynne
  • Bench Press 20-10-10

29

30

Jul | 1

2

3

4

  • AMRAP 20 mins: Pull-ups, Push-ups, Air Squats and Row Calories

5

  • Weighted Vest Run 5 km TT
  • Row 1 km TT

6

7

  • Christine

8

9

10

  • Bench Press 15-10-6-5-10-10

11

  • Alt EMOM 30 mins: Burpees, Hang Power Cleans, and Row Calories

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1