Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Bench Press : 3-3-3-3-3
  • AMReps 10 mins (3,6,9,...): Burpee Box Jump Overs and Deadlifts

29

  • Dumbbell Devil Press : 4-4-4-4-4

30

31

  • Annie
  • Deadlift : 1 Rep Max

Feb | 1

2

3

  • AMRAP 18 mins: Assisted Pull-ups, Power Cleans and Box Step-ups

4

  • Murph

5

  • Two Hand Dumbbell Bent Over Row 10-10-10
  • "Tabata" - Ski Erg Calories, Row Calories, Bike Calories and Double Unders : 8 x 20 secs / 10 secs

6

  • Push Press : 5-5-5-5-5
  • 3 RFT: Double Unders, Row Calories and Ground-to-Overheads

7

8

  • Chipper: Assault Bikes, Jump Rope Singles, Rows, and 2 more
  • Chipper: Assault Bikes, Jump Rope Singles, Rows, and 2 more

9

10

  • Dumbbell Front Squat 10-10-10
  • AMRAP 14 mins: Wall Balls, Deadlifts and Handstand Push-ups

11

12

  • Bench Press : 6-6-6-6
  • AMRAP 8 mins: Dumbbell Devil Press and Box Overs

13

  • Overhead Squat : 3-3-3-3-3
  • Chipper: Hang Power Snatches, Pull-ups, Hang Power Snatches and 9 more

14

  • Chipper: Emom Burpees, Wall Balls, Kettlebell Goblet Squats and 3 more

15

  • Chipper: Rows, Power Snatches, Double Unders and 4 more

16

17

  • "Tabata" - Wall Balls, Plate V-ups, Bike Calories and Back Extensions : 8 x 20 secs / 10 secs

18

  • Strict Press 5-5-5-5
  • 3 RFT: Double Unders, Burpees and Overhead Squats

19

  • Deadlift : 5x5 at 70% 1RM
  • AMRAP 10 mins: Squat Cleans, Hand Release Push-ups and Air Squats

20

  • Stairmaster m TT

21

  • Double Unders : Max Set
  • 50-40-30-20-10: Wall Balls, Box Jumps and AbMat Sit-ups

22

23

24

25

26

27

28

29