Sun Mon Tue Wed Thu Fri Sat

26

27

  • Front Squat : 5x5 at 70% 1RM
  • AMReps 10 mins (1,2,3,...): Thrusters and Pull-ups

28

29

30

31

Feb | 1

  • Deadlift : 1 Rep Max

2

3

4

  • Every 1 min for 10 mins: 2 Hang Power Snatch + Overhead Squat

5

6

7

8

9

10

11

  • Every 1 min for 10 mins: Power Clean + Squat Clean
  • Bench Press 15-10-10-10-5

12

  • Bench Press : 6-6-6-6
  • AMRAP 8 mins: Dumbbell Devil Press and Box Jump Overs

13

14

15

16

17

18

  • Strict Press 5-5-5-5
  • 3 RFT: Double Unders, Burpees and Overhead Squats

19

  • Deadlift : 5x5 at 70% 1RM
  • AMRAP 10 mins: Squat Cleans, Hand Release Push-ups and Air Squats

20

21

  • Every 1 min for 10 mins: 1 Pause Front Squat + 2 Front Squat

22

23

24

25

26

27

28

29