Sun Mon Tue Wed Thu Fri Sat

29

30

  • Chipper: Double Unders, Air Squats, AbMat Sit-ups, 7 and more

31

Jan | 1

2

3

  • Back Squat : 3-3-3

4

5

6

7

8

9

10

11

12

13

14

15

  • Cindy

16

17

  • AMRAP 10 mins: Assault Bike Calories and Row Calories
  • Deadlift : 5 @ 70%, 5 @ 73%, 5 @ 76%, 5 @ 79%, 5 @ 82%

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1