Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

  • Lifting: Push Jerks and Split Jerks

3

4

5

6

7

8

9

  • Stiff Legged Deadlift 12-12-12-12
  • 21-15-9-15-21: Power Cleans and Ring Push-ups

10

11

  • 2x AMRAP 6 mins: Double Unders, Handstand Push-ups and Barbell Rows

12

13

14

15

  • FT: 3x Double Unders and Power Cleans; ; 3x Power Snatches and Double...

16

17

  • AMRAP 12 mins: Deadlifts, Bar Facing Burpees and AbMat Sit-ups

18

19

  • Every 1 min for 10 mins: Snatch Balance
  • Back Squat 3-3-3-2-1

20

21

22

  • Front Squat : 1 Rep Max
  • Row 1000 m TT

23

24

  • 2020 CrossFit Games Event 3 - Damn Diane

25

26

27

28

29

30

Oct | 1

2

3