Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 05, 2019||5 reps @ 145 lbs||Every 1 min for 7 mins: Deadlift|
|Front Squat||November 26, 2019||1 rep @ 115 lbs||Front Squat : 5-3-1-5-3-1|
|Overhead Squat||October 21, 2019||10 reps @ 65 lbs||Overhead Squat : 10 Rep Max|
|Thruster||November 21, 2019||72 reps @ 55 lbs||CrossFit Games Open 15.5|
|Push Press||October 14, 2019||20 reps @ 35 lbs 3 times||Every 4 mins for 12 mins: Burpee Over Bars, Push Press and Box Jumps|
|Clean & Jerk||NA||NA||NA|
|Bench Press||November 20, 2019||2 reps @ 85 lbs||Bench Press 5-5-3-3-2|
CrossFit Journal Articles
Read more about The Lifts.