Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

  • Hang Power Clean & Jerk 2-2-2-2-2
  • Shoulder Press 3-3-3-3-10
  • Row : 7x 250 m

5

  • Power Snatch + Hang Snatch + Overhead Squat : 1-1-1-1-1-1
  • CrossFit Games Open 11.2

6

  • Back Squat : 5-5-5-5-5, rest 2:30
  • 5x 1:30 RemReps: Row Calories and Burpees

7

8

9

10

11

  • Shoulder Press : 2-2-2-2-8
  • 4 RFT: Wall Balls, Russian Kettlebell Swings and Double Unders
  • Power Clean : 2-2-2-2-2

12

  • Snatch : 2-2-2-2-2-2-2
  • 21-15-9: Overhead Plate Lunges, Pull-ups and Handstand Push-ups

13

  • Row 5 km TT
  • Back Squat 2-2-2-2-8

14

  • Bench Press 5-5-5-4-2, rest 2 mins
  • Pull-ups : 5x2, rest 2 mins
  • 4x AMRAP 3 mins: Toes-to-bars and Burpee Box Jump Overs

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4