Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

6

7

  • Run 5 km TT

8

9

10

  • Back Squat : 4x2 at 90% 1RM
  • Alt EMOM 15 mins: Deficit Push-ups, Pistols and Side Planks

11

  • Karen
  • FQ: Hanging Knee Raises, V-ups, Knees-to-elbows and 3 more

12

  • Front Squat : 4x2 at 90% 1RM, rest 2:30
  • AMRAP 12 mins: Hang Power Cleans and Ball Slams

13

14

  • Run 5 km TT
  • Run 5 km TT
  • Run 5 km TT

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4