Sun Mon Tue Wed Thu Fri Sat

26

27

  • Push Press : 5-5-5-5-5
  • AMRAP 25 mins: Sumo Squat Jumps, AbMat Sit-ups and Kettlebell Swings

28

  • Deadlift : 5-5-5-5-5
  • AMRAP 7 mins: Push Press and Double Unders

29

30

  • Bench Press : 5-5-5-5-5
  • AMReps 10 mins (2,4,6,...): Wall Balls, Burpees, Wall Balls and Burpees

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5