Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 19, 2020||1 rep @ 285 lbs||Deadlift : 1 Rep Max|
|Back Squat||January 21, 2020||1 rep @ 165 lbs||Back Squat : 8x1 at 95% 1RM|
|Front Squat||January 16, 2020||2 reps @ 165 lbs||Front Squat : 4x2 at 90% 1RM|
|Thruster||November 30, 2019||45 reps @ 95 lbs||Fran|
|Push Press||January 09, 2020||3 reps @ 115 lbs||Push Press : 5x3 at 80% 1RM|
|Clean||January 15, 2020||10 reps @ 105 lbs||FQ: Cleans|
|Clean & Jerk||NA||NA||NA|
|Bench Press||January 20, 2020||1 rep @ 165 lbs||Bench Press : 8x1 at 95% 1RM|
CrossFit Journal Articles
Read more about The Lifts.