Sun Mon Tue Wed Thu Fri Sat

29

30

  • Bench Press : 3 Rep Max
  • FT: Graces, Annies and Graces

31

Jan | 1

  • Fatal 40, edited

2

  • Push Press : 3 Rep Max
  • Chipper: 800 m, Air Squats, Pull-ups and 5 more

3

  • FT: Kettlebell Snatches, Burpees, Kettlebell Snatches and 9 more
  • Deadlift : 3 Rep Max

4

5

6

  • Bench Press : 5x3 at 80% 1RM
  • Bench Press (Wide Grip) : 5x2 at 80% 1RM
  • 21-15-9: Single Dumbbell Hang Clean & Jerks and Strict Pull-ups

7

8

9

10

11

  • Deadlift : 5x3
  • FT: Graces, Annies and Graces

12

13

  • Chipper: 200 m, Wall Balls, 200 m and 22 more

14

  • Back Squat : 4x2 at 90% 1RM
  • 8 RFT: Front Squats and Chest-to-bar Pull-ups

15

16

17

  • Front Squat : 4x2 at 90% 1RM
  • Alt EMOM 21 mins: Thrusters, Sumo Deadlift High-pulls and Double Unders

18

19

20

  • Bench Press : 8x1 at 95% 1RM
  • Black Jack Push-ups Sit-ups

21

22

23

24

25

26

27

28

29

30

31

Feb | 1