Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

  • FT: Toes-to-bars and Deadlifts
  • Ab Wheel Roll Outs : Max Set

2

  • FT: 800 m and Sit-ups
  • FT: 400 m and Sit-ups
  • FT: 200 m and Sit-ups
  • FT: 100 m and Sit-ups
  • Toes-to-bars : 3x Max Rep

3

  • TEAM 1776

4

5

6

  • Jason
  • "Death By" - Push-ups : 1 rep + 1 rep / 1 min

7

  • 7 RF-ME: Burpees
  • FT: 3x Box Jumps, Hand Release Push-ups and Wall Walks; Tuck-ups

8

  • Front Squat : 5-5-5-5
  • AMRAP 5 mins: Deadlifts, Hang Power Cleans and Front Squats

9

10

11

12

13

14

15

16

17

18

19

20

21

22

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25

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27

28

29

30

31

Aug | 1